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7 Popular Foods which will Mess together with your Kidneys

  1. Avocados

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 Although avocados are very popular and talked about due to their diverse nutritional qualities, eating too many of them can pose a risk to your kidneys. a renal disorder . and therefore the reason is that this fruit features a very high level of potassium.
Our bodies need this mineral, but the amount of potassium in the blood can cause serious problems such as muscle cramps and fluctuating heartbeats.

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2. Meat

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Eating too much meat can lead to kidney problems because too many animal proteins are often difficult to metabolize, making the elimination of waste products a burden on the kidneys. A diet rich in protein can cause kidney stones. Meat stimulates the assembly of acid , which is one among the common causes of kidney stones.
You can eat more cereals, veggies and nuts instead of meat and you will get the proteins your body needs.

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3. Salt

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A healthy diet should include a maximum of 2,290 mg of sodium per day (about 1 teaspoon of salt). If you eat a lot of salt, your kidneys need to work harder to get rid of the excess sodium, so they can start to retain Water which can lead to a very high vital sign.
To maintain the health and quality of your kidneys, add spices and herbs to your food instead of frequently using table salt. you'll also reduce the consumption of processed and packaged foods, like canned soups or vegetables, frozen pizza, and salad dressings, as they typically contain many salt.

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4. Bananas

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If you think you have kidney problems, healthy nutrition keeps your kidneys well.  And this suggests limiting the consumption of some foods like bananas, because they need a really high level of potassium, which might be harmful for those whose kidneys don’t function properly.
An adult in excellent health should eat three, 500 - 4600 mg of potassium per day from foods, while a medium banana (155 g) actually contains 536 mg.  But if you suffer from a renal disorder , the potassium intake should be lower since your body can’t manage to filter the surplus , which could lead on to serious health issues.

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5. Dairy

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Knowing that dairy products are rich in vitamins, however, excessive intake of yogurt and dairy may cause more harm than good. This may occur due to the high amount of phosphorous available in some of these foods, which may put pressure on the kidneys.
Furthermore, if your kidneys are not working at their full potential and strength, they cannot remove extra phosphorous from your blood, and this can cause your bones to weaken over time and an increased risk of fractures.

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6. Whole-wheat bread

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Wheat bread or brown bread is good, but excess of it causes harm, especially by individuals who suffer from kidney problems. This is often due to the high amounts of potassium and phosphorous found in this type of bread.
One slice of whole-grain bread contains 82 mg of potassium and 56 mg of phosphorous, compared to one slice of light bread, which contains just 38 mg.

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7. Oranges and fruit juice 

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While oranges and fruit juice have few calories and are rich in vitamin C, they also contain loads of potassium. One medium orange has 245 mg of potassium, and one cup of fruit juice can contain 465 mg.
Given these numbers, orange and fruit juice consumption should be limited, especially when you don't have fully functioning kidneys. If the kidneys cannot get rid of the excess potassium from the blood, it can be very dangerous for your body. 

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